Artichoke, by Yolanda Bustos - The Lion
When I open my restaurant in the Eixample Marigold Girona is now a year and a half, the first place I went was to buy Lion in the Market, and I did it for one reason: I wanted to know how and what to eat the region. I came to the Emporda where my kitchen was aimed at an audience of mostly tourist and Barcelona had some recipes that I knew were irresistible, freecycle southampton but and Girona? I made a kind of market research and never better. I put in the queue and left I was going through and listened and took note of the foods sold each stop, the tips of the fishmonger, the butcher, the farmer ... the questions and concerns of people visiting the market. In many cases, or seller / em recognized by my program TvGirona kitchen, or my books and ends up creating a dialogue about the culinary tips that came to stop. I concluded that all customers in the market who are looking for Lion Quality, closeness and trust. Most customers who are friends of the Market, freecycle southampton a fidelity that only earns a lot of effort and professionalism of the people who sell. Shortly after I also had the opportunity to lessons in the classroom Market, a place to share more than recipes, where learning was mutual and where I spent very nice moments. Could almost freecycle southampton say that my gateway to Girona been through the market!
I also took the opportunity that was offered to participate in this blog to tell you about one of my favorite vegetables, the artichoke. This flower, typical winter is considered the best food for the liver. Alcohol, excess fats and animal proteins, as well as certain medications are the main threats to the functioning freecycle southampton of the liver. There are foods that promote liver function, or recovery after an illness, and the gallbladder with it improves digestion. They are light vegetable bitter, like the artichoke, freecycle southampton which shares properties with chicory, endive, escarole, eggplant and radish.
On one hand, the cinarina substance that provides the sour taste in the artichoke is known for its choleretic effect, ie, increases the secretion of bile. The cinarina is also a good diuretic. On the other hand, inulin, this polysaccharide abundant in vegetables, stimulates appetite and promotes digestion. Besides inulin also works well in cases of diabetes. Artichoke helps in the digestion of fatty foods and contributes freecycle southampton to decongest the liver to the bile gets more fluid.
The artichoke is also rich in fiber, very effective against constipation. In addition, the fiber provides a feeling of fullness, making freecycle southampton eat less food. People who have a tendency to flatulence, the excess fiber containing food would be good to finish with an infusion of chamomile, anise, fennel ...
When buying artichokes should select larger and heavier in proportion to their size, with large leaves, compact, well trained, they are crowded. To check freshness can hold the artichoke near the ear, if I hear one, is a sign of freshness. If the leaves are soft and opens easily, may we have a hardened heart and dry. Cold weather often makes the leaves darken outer. But this usually does not alter the quality culinary After harvesting, artichokes should be stored in cool places as soon as possible. If introduced in a closed plastic bag and leave in the refrigerator, it will keep a very good week. With the stem can be kept in water like a cut flower, but always in a cool place. Because dry, avoid cutting the stem until the time of consumption. Once cooked, should be kept in the refrigerator and use within 24 hours. You can also freeze for increased conservation for several months.
In a separate freecycle southampton pan, make the crispy bacon just putting a little oil and make it brown on both sides. In the same pan coppers are queues that have peeled prawns and salted beforehand just to mark that change color. We have a base plate of artichokes and put them on there tails shrimp with bacon and seasoned it with oil remaining copper artichokes.
Good morning Iolanda would say that the artichoke was winter freecycle southampton vegetables I like, not!, It is true that ... Like a flower freecycle southampton of all MANERAS, freecycle southampton quand carxofas I, ummmm, I thought with carxofetas clams with a pro with only bullidas unas patatonas, little oil and vinegar ragolinet that good. M'agradan even raw, carved long pinch of salt finetas touch of lemon and good olive oil. And I spent many
When I open my restaurant in the Eixample Marigold Girona is now a year and a half, the first place I went was to buy Lion in the Market, and I did it for one reason: I wanted to know how and what to eat the region. I came to the Emporda where my kitchen was aimed at an audience of mostly tourist and Barcelona had some recipes that I knew were irresistible, freecycle southampton but and Girona? I made a kind of market research and never better. I put in the queue and left I was going through and listened and took note of the foods sold each stop, the tips of the fishmonger, the butcher, the farmer ... the questions and concerns of people visiting the market. In many cases, or seller / em recognized by my program TvGirona kitchen, or my books and ends up creating a dialogue about the culinary tips that came to stop. I concluded that all customers in the market who are looking for Lion Quality, closeness and trust. Most customers who are friends of the Market, freecycle southampton a fidelity that only earns a lot of effort and professionalism of the people who sell. Shortly after I also had the opportunity to lessons in the classroom Market, a place to share more than recipes, where learning was mutual and where I spent very nice moments. Could almost freecycle southampton say that my gateway to Girona been through the market!
I also took the opportunity that was offered to participate in this blog to tell you about one of my favorite vegetables, the artichoke. This flower, typical winter is considered the best food for the liver. Alcohol, excess fats and animal proteins, as well as certain medications are the main threats to the functioning freecycle southampton of the liver. There are foods that promote liver function, or recovery after an illness, and the gallbladder with it improves digestion. They are light vegetable bitter, like the artichoke, freecycle southampton which shares properties with chicory, endive, escarole, eggplant and radish.
On one hand, the cinarina substance that provides the sour taste in the artichoke is known for its choleretic effect, ie, increases the secretion of bile. The cinarina is also a good diuretic. On the other hand, inulin, this polysaccharide abundant in vegetables, stimulates appetite and promotes digestion. Besides inulin also works well in cases of diabetes. Artichoke helps in the digestion of fatty foods and contributes freecycle southampton to decongest the liver to the bile gets more fluid.
The artichoke is also rich in fiber, very effective against constipation. In addition, the fiber provides a feeling of fullness, making freecycle southampton eat less food. People who have a tendency to flatulence, the excess fiber containing food would be good to finish with an infusion of chamomile, anise, fennel ...
When buying artichokes should select larger and heavier in proportion to their size, with large leaves, compact, well trained, they are crowded. To check freshness can hold the artichoke near the ear, if I hear one, is a sign of freshness. If the leaves are soft and opens easily, may we have a hardened heart and dry. Cold weather often makes the leaves darken outer. But this usually does not alter the quality culinary After harvesting, artichokes should be stored in cool places as soon as possible. If introduced in a closed plastic bag and leave in the refrigerator, it will keep a very good week. With the stem can be kept in water like a cut flower, but always in a cool place. Because dry, avoid cutting the stem until the time of consumption. Once cooked, should be kept in the refrigerator and use within 24 hours. You can also freeze for increased conservation for several months.
In a separate freecycle southampton pan, make the crispy bacon just putting a little oil and make it brown on both sides. In the same pan coppers are queues that have peeled prawns and salted beforehand just to mark that change color. We have a base plate of artichokes and put them on there tails shrimp with bacon and seasoned it with oil remaining copper artichokes.
Good morning Iolanda would say that the artichoke was winter freecycle southampton vegetables I like, not!, It is true that ... Like a flower freecycle southampton of all MANERAS, freecycle southampton quand carxofas I, ummmm, I thought with carxofetas clams with a pro with only bullidas unas patatonas, little oil and vinegar ragolinet that good. M'agradan even raw, carved long pinch of salt finetas touch of lemon and good olive oil. And I spent many
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